The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting



I'll bet that many of us who've ever tried to lose weight have more than likely found out this top dieting principle more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll wreck all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy guiding us to hit our weight loss goals?.

When I was attempting to dump the 20 extra pounds that had slowly gained on me after I began a new and hectic career, I did my best to stick to the 8 o'clock tip. Anytime I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a resourceful style. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach find more was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After more research, I got The Red Tea Detox and got lots of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features numerous creative and healthful snacks that soothe almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing Learn More Here to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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